How to combat cold and flu season


Make text smaller Make text larger



Photos





When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than 100 percent.

While you may not be able to avoid illness entirely, you can take steps to protect yourself from the common cold and more serious bugs like the flu.

If cold or flu viruses happen to strike you or a family member this winter, it's important to consult a medical professional with any health-related questions.

A warm, comfortable night's sleepSleep is essential for letting your body recover, especially when you're feeling under the weather. A heated blanket or mattress pad can provide natural pain relief and help to relax sore muscles, ease tension, promote blood flow and increase body temperature to help fight fevers that often accompany colds and the flu. Often washer- and dryer-safe, featuring variable temperature settings and available in a variety of sizes to fit nearly any bed, a heated blanket can help you get a good night's sleep and wake up feeling refreshed.

Combat dry winter airThe cold, dry winter air is an ideal breeding ground for the flu virus. However, using a humidifier can add moisture to the air, help fight cold and flu symptoms and aid in preventing dryness and irritation in many body parts, such as skin, nose, throats and lips. Available with a multitude of tank sizes and features to fit nearly any room in your home, some humidifiers even offer smart functions, rotating mist nozzles, programmable timers and automatic shut-off when they run out of water.

Reduce airborne germsAs the flu virus can survive for up to 48 hours outside of the body, good personal hygiene can play an important role in preventing the spread of germs. One way to do so is by coughing or sneezing into facial tissues, which can help reduce the amount of germs released back into the air. There are even antibacterial, aloe vera and eucalyptus varieties available, which offer added cold and flu fighting benefits while helping prevent dry skin from the excess nose blowing that often accompanies illnesses.

Warm up with a hydrating beverageHydration is a key part of recovering from nearly any illness, and warm drinks like tea can help relieve a cough or sore throat by simulating salivation and secretions, which can help soothe and lubricate your throat. Having a high-quality tea pot on-hand that alerts you when your hot water is ready can ensure relief from a warm beverage is never more than a few minutes away.



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Beyond Landscaping
By Dawn Klingensmith
When the thermometer starts ticking upward, the experts say it’s important to give your house a good going-over from top to bottom to keep things...

Read more »
Image

If You Could Pick a Kitchen Splurge …
By Nancy Mattia
Whether you’ve come into a few extra bucks or been saving for a while, now’s the time to indulge in that special kitchen something that makes...

Read more »
Image

Hit the Deck! 3 Tips to Revitalize Your Deck
Add lighting. Just one electrical access point from the underside of the deck is all that’s needed to integrate ambient lighting, says...
Read more »
Image

Home Safe Home
If you tend to think of home safety in strictly functional terms, you may be relieved to know you don’t have to abandon your designer sensibilities when it comes to...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers



MOST READ

Local News
Ogdesnburg ready to approve budget
  • Mar 18, 2019
Local News
Area attorneys honored
  • Mar 15, 2019

MOST COMMENTED



Weather in Lafayette, NJ