Yoga series for beginners planned

WANTAGE — Let 2017 be the year you check off a new healthy practice. Intro to Yoga 6 week series will be held at Garden of Life Massage & Yoga Center Saturday, Jan. 28, through March 4 at 11:30 a.m.
Students will learn the foundations of poses and breathing in a safe no competitive environment.
The practice of yoga will do more than get you physically fit. The 5,000-year-old practice has maintained tradition and gained popularity because it helps so many aspects of our modern lives. Benefits include: stress & pain relief, improved breathing, flexibility, strength, circulation, body alignment, and weight management, and ability to focus on the present.
Contact Garden of Life Massage and Yoga Center at 973.875.5433 or visit them at 9 Boulder Hills Blvd., Wantage to register and for more information.