Oak Ridge accepting registrations for adult CORE classes

OAK RIDGE — The Jefferson Township Recreation Department is accepting registrations for the Fall/Winter session of its high energy, low-impact adult strength training exercise program.
A 13-week session begins on Tuesday, Sept. 13 from 7-7:45 p.m. continuing on consecutive Tuesdays with the last class on Dec. 6 (with make-up classes on Dec. 13 and 20 if needed). Classes are in the Jefferson Township Middle School Cafeteria, 1000 Weldon Road, Oak Ridge, and the class fee is $45.50 (checks payable to the Township of Jefferson).
Taught by Certified Fitness Instructor Jill Carlson, these intense classes will consist of weight-training to build muscular strength and toning, exercises to build cardiovascular and muscular endurance and core strengthening work.
A minimum of 15 people/maximum of 30 people is required to run each class. Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the floor exercises.
All participants must pre-register through the Recreation Department, and registration forms are available at the Camp Jefferson office, 81 Weldon Road, Lake Hopatcong from 9 a.m. to 4 p.m. Monday through Thursday and 8 a.m. to 3 p.m. Fridays, or by calling 973-663-8404, Ext. 4 or 5.
Download a CORE exercise program registration form from www.jeffersontownship.net by going to the “Forms Center” link to the Recreation Department section. Registrations and checks can be mailed to Jefferson Township Recreation, CORE program, Camp Jefferson, 81 Weldon Road, Lake Hopatcong, NJ 07849 or dropped off in person. MasterCard, VISA, and Discover are accepted but a 2.45 percent bank convenience charge will be added to the registration fee.