Jefferson offers yogra programs


Make text smaller Make text larger




The Jefferson Township Recreation Dept. will continue its adult Hatha yoga programs under the instruction of Linda Mangan.

An adult basic Beginner Yoga Class to learn yoga postures, principles of safe alignment, and breathing technique is open to new beginners, those with limited yoga experience, or anyone just wanting to take it slow and steady. Participants will naturally increase flexibility, release tension, and build mental clarity. There will be 13 sessions on Wednesday evenings from 7:30 to 8:30 p.m., beginning Sept. 10 and ending on Dec. 10 in the Jefferson Township Middle School Cafeteria, 1000 Weldon Road, Oak Ridge for $45.50 per person.

A comprehensive, balanced class with a steady and relaxed flow will be offered in the Adult Open Hatha Level Yoga Class.

Participants will explore traditional yoga postures with basic to challenging option, and emphasis on safe alignment, breath, meditation, and guided relaxation techniques. Open to all levels through intermediate, this class will run for 13 sessions on Thursday evenings from 7:30 to 8:30 p.m. beginning Sept. 11 and ending on Dec. 11 in the Jefferson Township Middle School Cafeteria, 1000 Weldon Road, Oak Ridge, at $45.50 per person.

Registration forms in the Jefferson Township Recreation Department, 81 Weldon Road (at Camp Jefferson), by calling 973-663-8404 to have a registration form mailed or emailed to you, or you can download the registration form from www.jeffersontownship.net, “Residents” tab, “Forms Center” to “Recreation Department”. Forms also available in the display racks at the Municipal Building and Public Library. All paperwork and payment must be received in the Recreation Department prior to a student beginning either yoga class as the instructor cannot accept registration forms and payment.

There is a minimum of 15 persons per class with a maximum of 30 for each yoga session. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.


Make text smaller Make text larger

MUST READ NEWS

Image Falk leads Rangers over Morris Tech
Bryce Falk scored a game-high 26 points, leading Wallkill Valley to a 63-51 win over Morris County School of Technology on...
Yoga series for beginners planned
Let 2017 be the year you check off a new healthy practice. Intro to Yoga 6 week series will be held at Garden of Life Massage...
Susex County Prosecutor's Office
Jan. 4Mario Giorgi, 51, of Kintersville, Pa., pleaded guilty to burglary, a third-degree crime, theft, a third-degree crime, and criminal...
HHS releases marketplace analysis
Last week, HHS released its latest enrollment figures showing that 273,210 people are signed up for 2017 Marketplace coverage in New Jersey, more than at the same time last year.

VIDEOS


Sign up to get our newsletter emailed to you every week!

  • Enter your email address in the box below.
  • Select the newsletters you would like to subscribe to.
  • Click the 'SUBSCRIBE' button.

Comments

Pool Rules



MOST COMMENTED



Weather in Lafayette, NJ